WORDS- Self and Other-Talk
What are your automatic negative self statements? What do you say to others that limit your self-perception?
ACTIONS
What behaviors do you do? What is your posture, how do you look at people that contributes to the negative belief?
FEELINGS
What are your automatic ways of feeling?
IMAGES
What mental picture do you hold in your head that reinforce the negative belief?
THOUGHTS
What is your reactive thinking that contributes to the negative belief?
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CONSCIOUS WAFIT:
WORDS- Affirmations- first person, present tense; declare it with feeling
ACTIONS- Act- “as if”"; real pretending
FEELINGS- How would I feel if I believed what I wanted to believe?
IMAGES- Positive mental pictures in line with what you want to believe.
THOUGHTS- Intentional constructive thinking
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Sum total of automatic WAFIT = negative belief
Sum total of conscious WAFIT=positive belief
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Tags: goals, Personal success, professional goals, WAFIT, Worksheet
August 25th, 2010 at 5:29 PM
It’s posts like this that keep me coming back and checking this site regularly, thanks for the info!
November 14th, 2010 at 3:14 PM
Lovely sharp post. Never thought that it was this easy. Extolment to you!